Weekly Meditation & Breathwork Classes
Sundays 10am
Please arrive by 9.45am. Please park on Mount Pinos Way, across the street. DO NOT park on Los Padres Drive.
You are welcome to stay after the class for tea and refreshments.

Suggested donation: $10 (Nobody will be turned way for financial reasons)

Learn different meditation and breathing techniques for better physical & mental health. Yogi Arvind can help

Reduce: Fatigue, Stress, Anxiety, Depression

Increase: Clarity, Equanimity, Harmony, Peace and Purpose in Life

Yogi Arvind is a spiritual: teacher, entrepreneur and activist. He generally teaches the non-physical aspects of yoga. He has been teaching Meditation, Pranayama (breathwork), Yoga Philosophy, Sanskrit and Chanting for the last 10 years. He uses a number of meditation techniques during his classes, depending on the needs of the students and their level of practice: Vipassana, Chakra meditation, World Peace meditation, Mantra & Japa, Yoga Nidra, Visualizations, Analytical meditation and more. Arvind is passionate about using yogic principles to create a healthy, peaceful and harmonious life. He speaks and offers advice to people from different walks of life about living a yogic lifestyle.

You may find out more about him and his schedule on his website: www.yogiarvind.com You may also follow him on Facebook and Twitter.