Autumn Wellness Retreat
September 29 - October 1, 2023
This Autumn Wellness Retreat is an opportunity to take some time for your self-care. Rest, Rejuvenate and Reflect in the mountains of Frazier Park, CA an hour north of Los Angeles CA.
In this retreat Yogi Arvind will guide you to do a personal check-in and assist you in establishing a balance in your physical, mental and spiritual health. We'll incorporate a number of wellness practices during this retreat: Yoga Asana (postures), Breathing Techniques, Meditation, Yoga Nidra, Sound Baths, Hiking, Nature Walks, Journaling, Personal Counseling, Chanting, Conscious Music, Ayurvedic Vegetarian and Vegan food.
The retreat begins on Friday September 29th at 6 pm and ends on October 1st at 4 pm. It's a residential program where food and shared accommodation (2 - 3 people per room) will be provided. Some of the participants will stay at Moksha Spiritual Center where all the classes and other indoor events will take place. Some participants will stay at other homes nearby. If you live close by and do not wish to stay here during the retreat, you may choose the non-residential option shown below. We can accommodate a maximum of 15 people in each retreat.
Fee: $ 350 (Residential program, includes accommodation & food)
Fee: $ 250 (Non-Residential program, includes food)
Registration Details
To sign up for the retreat, please send an email to Yogi Arvind at chittumalla.arvind@gmail.com and send the payment via any of these methods:
PayPal: My Paypal email address is chittumalla.arvind@gmail.com.
Venmo: My Venmo ID is Aravindu-Chittumalla-1
Electronic bank transfer: Email address for bank transfers is chittumalla.arvind@gmail.com
Check: Please make it to "Aravindu Chittumalla" and mail it to PO Box 2290, Frazier Park, CA 93225.
More specifics of the agenda shall be shared upon registering for the retreat. Here is a broad outline of what you can expect in the retreat:
Friday, September 29th.
Arrive by 5pm
Check in to your accommodations by 5.30pm
5.30 pm - 7.30pm: Retreat overview, intention setting for the weekend, breathwork, meditation
7.30 pm - 9pm: Dinner
Saturday, September 30th.
7.30 am - 8.30am: Breakfast
8.30 am - 10 am: Hike and back to the center
11 am - 12.30 pm: Breathwork, Meditation, Yoga Philosophy
12.30 pm - 1.30 pm: Lunch
1.30 pm - 3.30 pm: Breathwork, Meditation, Yoga Philosophy
3.30 pm - 3.45 pm: Break/Tea
3.45 pm - 5.15 pm: Sound bath, Meditation
5.15 pm - 7 pm: Walk and Personal time
7pm - 8.30 pm: Dinner, Q&A and social
Sunday, October 1st.
7.00 am - 8.00am: Breakfast
8.00 am - 10.00 am: Visit to Lake Pyramid
10 am - 11.30 pm: Breathwork, Meditation, Yoga Philosophy
12.30 pm - 1.30 pm: Lunch
1.30 pm - 3.30 pm: Breathwork, Meditation, Yoga Philosophy
3.30pm - 4.00pm: Q&A and Closing
4 pm: Check-out